4 steps for well-being during lockdown
Step 1. Self-Compassion. The first step is to acknowledge the difficulty, the suffering, the worry, or whatever feelings the situation...
Weekend Retreat: The Power of Self-Compassion
How being kind to yourself can transform your life. A three day retreat, in the beautiful countryside of “la Sierra de Gredos”, only two...
Can you predict a break up?
Dr. John Gottman is one of the most thorough researchers on romantic relationships, and the factors that lead to their success or...
No need to struggle on your own
Moving to Spain is an adventure. Everybody will have a different story to tell. For most people it will be a very rewarding experience,...
5 tips for coping with homesickness
First of all, you are not alone. Homesickness is normal, and most people go through some form of homesickness. Criticising yourself for...